To increase libido and erection, you need to lead an active lifestyle, monitor your health and eat well. But when it is urgent to increase male potency, fast-acting methods are required and pills are not always suitable for all men. Folk remedies for power help in a short time to make your sex life brighter without harming your health.
What are the fast-acting folk remedies that increase power: Top-20
Of all the variety of remedies beneficial to power, it is difficult to choose the most effective one. In the top 20 effective folk remedies, only quick-acting options that are suitable for home use are shown. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years old.
Ginseng
The root of life has a number of healing properties:
- improves blood flow to the genitals;
- reduces the level of cortisol, a stress hormone;
- increases libido, improves erection;
- helps to increase the sensitivity of the penis;
- relieves inflammation.
The content of arginine and similar substances in the structure with steroid hormones causes the stimulation of the production of androgens in sufficient quantities in men over 40 years.
The most effective is alcohol tincture, which can be bought at a pharmacy or prepared yourself. This will require 150 g of fresh (chopped) or 30 g of dried root (in powder), pour a liter of high quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should take on a dark color.
The recommended course is 1-2 months, 30 drops three times daily before meals.
Ginger
Spicy root contains many nutrients:
- vitamins B1, B2, B3 C, A;
- zinc;
- calcium;
- iron;
- phosphorus;
- magnesium;
- potassium;
- essential amino acids.
Helps improve blood circulation, clean blood vessels, increase overall tone and rejuvenate the body. It is considered an aphrodisiac. Stimulates testosterone production, promotes prolongation of sexual intercourse.
Raw, dried and pickled ginger can be used as a spice. Particularly effective is the infusion: 2/3 teaspoon dry ground or 2-3 teaspoons of fresh grated root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, while drinking - any tea.
The recommended amount is 1-2 glasses per day, without any time limit.
garnet
Bright red fruit has a positive effect on blood quality, vascular condition, hormones, strength.
B vitamins tone the body, a large amount of antioxidants prevents the development of prostate cancer. Due to the saturation of the blood with nitric oxide, the blood supply to the genitals improves, and lust increases.
Pomegranate can be eaten this way, the juice is more convenient to use. To prepare it fresh, it is recommended to use a juicer - this way the useful essential oils from the seeds will be added to the juice. An alternative option is to "squeeze" the peeled grains by placing them in a bag and wrapping them with an arrow.
The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about an hour after the previous meal and the same amount beforethe other.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B, C.
Bananas have a positive effect on the cardiovascular system, normalization of defecation reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the response to stress contribute to an increase in potency.
Bananas must be eaten raw to reap the benefits, and can be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe but not overripe fruits from trusted suppliers.
Due to the rather high calorie content, it is recommended to limit yourself to a few medium bananas a day.
Seafood
Oysters have long been known as a natural stimulant of aphrodisiac and testosterone. In addition to them, mussels, shrimp, squid, octopuses, scallops, fish are beneficial to men's health.
A number of specific seafood nutrients can help boost your sex drive:
- easily digestible protein;
- zinc;
- iodine;
- iron;
- phosphorus;
- calcium;
- omega-3 fatty acids;
- Vitamin B;
- selen.
The greatest benefit will bring dishes with minimal heat treatment: shellfish, squid, shrimp, octopus can be boiled or steamed, and fish can be used salty, and it is desirable to give preference to fatty varieties. The recommended amount is 100-200 g per day, in the case of oysters or mussels - no more than three times a week.
egg
Poultry eggs contain easily digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, antioxidant lutein, cholesterol, which is necessary for the synthesis of hormones. With regular use, not only an increase in potency is observed, but also an overall increase in tone, performance and mood.
Useful is useful to eat the eggs of all poultry, the more "concentrated" are the quails. It is better to drink them raw, for example, as part of cocktails with dairy products and fermented milk, fruit. The recommended amount is up to 4 pieces of quail or up to 2 more per day.
When eating chicken eggs, it should be kept in mind that protein is better absorbed after heat treatment and yolk is healthier when it is raw. The best way of cooking is cooking with gentle simmering or in bags, as well as fried eggs in a pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphorus;
- silicon;
- magnesium;
- iron;
- honey;
- cobalt;
- potassium;
- manganese;
- zinc;
- chrome;
- molybdenum;
- selen;
- arginine.
Due to its rich composition, the product helps increase the production of androgens, enrich the blood with nitric oxide, increase libido, strong rise and increase activity.
Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or consumed like this, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a 1: 1 ratio (cutting off the ingredients in a blender). Take in the morning on an empty stomach, every day, a few tablespoons, without interruption, until the result is achieved and 2 weeks later.
nuts
The content of proteins, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes the nuclei valuable for men's health.
The following nuts are considered the most effective:
- arra;
- almond;
- cedar;
- shqeme;
- brazilian;
- hazelnuts;
- pistachio;
- macadamia;
- pecan
They can be consumed individually or in combination, the daily recommendation is 1-2 punches. Nuts are good alone or mixed with dried fruit as a snack or dessert. It is advisable not to undergo thermal treatment.
A mixture of nuts with honey (100 g of broken kernels poured with 20 g of a bee product and mixed) is considered a popular remedy for increasing the strength of a quick action (take 1-2 tablespoons 4 hours before bedtime), the result ofwhich appears even sooner than 3 days - provided there is no pathology of the reproductive system.
St. John's Wort
A plant with an indicative name has a vague reputation, requiring care when taken. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in reasonable quantities has the following effects:
- increased blood flow;
- vasodilation;
- removal of inflammation;
- restoring the production of male hormones;
- increased sensitivity
Thus, the pull becomes stronger, an improvement in erection occurs.
Fewer side effects are observed when drinking tea. For cooking you will need:
- 10 g dry or 20 g fresh St. John's wort pour 250 ml boiling water;
- insist for 10 minutes;
- strain, drink throughout the day before meals for 15 minutes, divided into 3 doses.
The maximum duration is two weeks; a break of at least one month between courses is required.
savory
Thyme contains tannins, chewing gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.
When taken as a course, thyme improves blood flow to the penis, relieves the feeling of discomfort during ejaculation and helps fight premature ejaculation. Dried thyme is used as a spice and for drinking tea, fresh - as an addition to various dishes.
For potency, often used infusion, the preparation of which consists in drinking 2 tablespoons of the plant (dry) 0, 5 liters of boiling water. The composition is recommended to insist in a thermos for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two weeks in a row.
HEART
Beekeeping products have been used for a long time to improve male health and strength.
The most popular among them is honey, which is capable of:
- strengthen the heart and blood vessels;
- normalize blood circulation;
- increase lust;
- eliminate swelling and inflammation;
- destroy pathogenic microorganisms;
- give an energy boost.
Dark varieties contain more vitamins and minerals, light ones strengthen and clean blood vessels and rarely cause allergies.
Honey can be used as a substitute for sugar, adding it to drinks, sweet dishes. A combination with ginger, lemon, nuts, green tea is helpful, the recommended amount is up to two tablespoons per day.
It is important that healing substances begin to break down when heated above 40 ° C, so it is best to add a sweet product to chilled foods and beverages.
Garlic
Sharp teeth with a spicy taste and aroma are loved by many men and for a good reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin;
- choline;
- ascorbic, pantothenic and folic acids;
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chrome;
- magnesium;
- manganese;
- copper;
- molybdenum;
- selen;
- potassium;
- calcium;
- silicon;
- cobalt;
- phosphorus;
- iron;
- iodine
It has antioxidant, antibacterial, anticancer, immunomodulatory effects, normalizes blood circulation and pressure, cleanses blood vessels. Essential oil is an aphrodisiac, stimulates lust.
Garlic can be used as a spice for dishes or prepare a solution: 1 kg of peeled and chopped cloves pour 0, 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times daily before meals until the product is finished.
citron
Lemons, oranges, grapefruits, tangerines, lemons, pomelon include:
- flavonoids, which ensure the good condition of blood vessels;
- ascorbic acid, which is necessary for testosterone synthesis;
- lutein, which stimulates the production of steroid hormones;
- essential oils that soothe nerves and increase cravings;
- pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and neoplasms.
Citrus fruits can be eaten clean, added to salads, drinks, juice. It is advisable to limit yourself to a few small fruits a day.
To get nutrients from liveliness, the following recipe is recommended:
- cut immobile citrus (choice for taste) into small pieces, place in a blender bowl;
- add a little water, grind;
- leave for half an hour, drain;
- sweeten with liquid honey.
If the drink has a very harsh taste, you can dilute it with water.
Horseradish
It is not without reason that the poisonous root is associated with the male genital organ - the nutrients it contains ensure a stable and high quality sex life, good health and resistance to infections.
Grapes contain especially a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Grapes are popular as a spice for vegetable and meat dishes; the spicy taste complements the home-made kvass well.
In addition, you can prepare an infusion:
- In water. Add a pound of grated root to 1. 5 liters of juice, leave for a week, drain. Add lemon juice, honey to taste, dissolve until softened and leave for another day.
- With milk. Mix 0, 5 l of juice and 400 g of horseradish (grated), leave for 6-8 hours, drain.
Take the medicine of your choice in a tablespoon twice a day for a monthly course.
Carrots
Bright root vegetables have a sweet taste and contain many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals and maintain youth and vitality.
In addition, carrots heal the circulatory system, prostate gland, improve mood, the presence of tocopherol, potassium and folic acid in it also has a positive effect on potency.
Vegetables are recommended to be consumed fresh or boiled until half cooked with the addition of vegetable or animal fat - butter, cream, sour cream. In addition, to restore male strength, carrot juice or milk broth is indicated (to prepare it, you need to put a cup of milk with 100 g of carrots integrated in a boil) in an amount of 200-300 ml per day.
TOMATO
A rich composition of vitamins and minerals, essential acids, pectin, fiber and beta-carotene make tomatoes a real storehouse of nutrients a man needs.
A number of properties that affect sexual health:
- increased libido;
- lowering blood cholesterol levels;
- improving the condition of the cardiovascular, digestive, reproductive system;
- increased red blood cell production, reduced risk of thrombosis;
- prevention of prostate oncological diseases.
Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dry, boiled, fried and canned form, there are no special restrictions on their use.
Buckthorn
Sour orange berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Buckthorn is effective against:
- trauma and inflammation;
- infections;
- hypovitaminosis;
- skin diseases;
- nervous system dysfunctions, stress;
- disturbances in heart function;
- decrease in potency.
Berries are consumed fresh, as part of drinks, sauces, combined with other fruits. To preserve the sea mud for the winter, sprinkle with sugar 1: 1.
You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, drain, sweeten to taste. Use - when possible.
In addition, buckthorn oil is no less effective, which can be taken before meals in a teaspoon 3 times a day, 2-4 weeks, or used in recipes instead of sunflower oil.
nettles
The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood stasis, tones the body.
The leaves of the plant are used to prepare a decoction, added to soup. Fresh fresh herbs can be burned and included in a salad or side dish.
The most effective recipe for male strength is a recipe based on nettle seeds:
- bring a glass of water or milk to a boil with a tablespoon of raw material;
- insist 10 minutes.
After cooling, add a little honey, drink daily. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it continuously.
Asafoetida
An oriental spice with an unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes body rejuvenation, reduces stress levels and is known as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions; spices go especially well with legumes and meat dishes, rice and potatoes. It is recommended to add to taste, depending on the form of release:
- pure powder or pieces of resin - are rare, have a pungent odor;
- yellow spice diluted with turmeric and rice flour - has a more delicate aroma.
Do not consume more than 500 mg of "pure" asafoetida per day.
Propolis
A wax-like substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
Has a strong effect on the body:
- cleans blood vessels;
- rinon indet;
- accelerates regeneration;
- suppresses inflammation, pathogenic microorganisms, oncology;
- relieves stress;
- strengthens the immune system;
- normalizes prostate functionality and size;
- increases potency.
Most often, propolis is taken in the form of a tincture, which can be bought at a pharmacy or prepared by yourself:
- pour one part crushed product with five parts alcohol or 70% vodka;
- leave for a week;
- take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).
In addition, the use of rectal suppositories and oils for external use based on propolis and animal fat is effective.
Is it possible to increase potency in men with folk remedies in 3 days
Returning to normal power in less than a week seems like a fairy tale, especially if the problems started a long time ago. In fact, folk remedies for increasing potency in men are able to give a quick effect only if the reproductive system is already functioning normally. Then the first signs of improvement can be seen within a few days, and further implementation of "grandfather" recipes will consolidate the result.
In case of serious problems with potency, folk remedies should play an auxiliary role and complete treatment should be agreed with a doctor (urologist or andrologist) in person, adapting to a long course of therapy. The same goes for older men (over 60 years old) - in order not to harm their health, it is recommended to use any natural remedies and remedies only after the approval of a specialist.
Witness
When asked how to increase potency, many men are concerned, including those who do not experience problems in bed. First of all, most turn to folk remedies.
According to reviews, the most effective is a combination of several methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men achieve a slight improvement by introducing one or a pair of products / products into the diet. But men suffering from reproductive system pathologies notice the ineffectiveness of traditional methods without adequate medication treatment.
- "A year ago, I discovered problems with potency, I started taking folk remedies. First of all, ginseng tincture, included pomegranate, carrot, garlic in the diet, excluded raw food, reduced alcohol and smoking to a minimum, exercisesKegel mastered. In general, I felt the first result on the 3rd day. In fact, the attraction has intensified. After 2 months, my masculine strength returned to me completely. For now, supportive therapy. S Occasionally drinka ginger infusion or a propolis tincture (according to the mood), quit smoking, by the way, I only drink red wine on holiday ".
- Constant stress and a sedentary lifestyle at work gave me lust. I just did not want to have sex with my wife and so on. And she is young, beautiful, in general, more "juicy". I read a recipe fornuts with honey online, I cooked it, I started using it, at the same time I included citrus fruits in my diet, before that I only ate them on New Year . . . Oh, yes, I also replaced mayonnaise with sour cream. the situation started to improve, the withdrawal came back, I started to feel happier, at work things also went well, it is more fun to work in. Apparently, folk remedies are still effective despite the fact that doctors say the opposite.
- "Since my youth I have been living a healthy lifestyle, do not smoke, do not smoke, go to the gym, even now, at the age of 62. But still did not help to maintain potency. The woman (she is 42 years old) began totreat folk remedies. What I just did not take, and tinctures, and various aphrodisiac products, even pure propolis, all in vain, I had to go to the clinic. After the examination, the local urologist diagnosed the absence of chronic prostatitis andtestosterone and prescribed treatment. But I noticed that the medication taken alone did not allow my health to deteriorate further, I appreciated it. After a month of taking the medication, it seemed to be better, sometimes we played with my wife inbed ".